Ian Dick 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 123 |
July 05, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 311 | 19 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 19 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 19 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 19 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 21 |
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Workout Graph
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