Ian Dick 7:00 row
1,578
Meters
7:00.1
Time
2:13.1
Pace
77
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 139 |
July 15, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,578 | 2:13.1 | 148 | 810 | 77 | 18 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 17 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 |
| 7:00.1 | 255 | 1:57.8 | 214 | 1036 | 17 | 21 |
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Workout Graph
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