Ian Dick v3:00/2:00r...4 row
3,118
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 124 |
July 15, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r53 |
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Workout Graph
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