Ian Dick 20:00 row
4,163
Meters
20:00.0
Time
2:24.1
Pace
250
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 95 |
July 16, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 250 | 19 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 37 | 15 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 39 | 14 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 54 | 20 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 23 |
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Workout Graph
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