Ian Dick 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 104 |
August 21, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 432 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 19 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 |
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Workout Graph
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