Ian Dick 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 122 |
August 30, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 400 | 17 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 16 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 17 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 18 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
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Workout Graph
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