Ian Dick 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 92 |
September 12, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 429 | 18 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 17 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 18 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 20 |
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Workout Graph
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