Ian Dick 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 108 |
October 06, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 447 | 19 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 19 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 19 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 20 |
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Workout Graph
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