Ian Dick 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 108 |
October 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 211 | 20 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 21 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 19 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 21 |
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Workout Graph
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