Ian Dick 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 143 |
October 18, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 400 | 17 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 17 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 17 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 17 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 17 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 |
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Workout Graph
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