Ian Dick 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
370
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 138 |
October 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 370 | 16 |
| 6:00.0 | 455 | 6:35.6 | 6 | 319 | 31 | 6 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 19 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 |
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Workout Graph
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