Ian Dick 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 146 |
November 07, 2024 08:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 437 | 17 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 17 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 17 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 18 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 19 |
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Workout Graph
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