Ian Dick 15:00 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 123 |
November 12, 2024 12:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 199 | 18 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 16 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 17 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 17 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 17 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 23 |
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Workout Graph
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