Ian Dick 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 137 |
November 18, 2024 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 447 | 19 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 18 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 19 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 19 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.