Ian Dick 15:00 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 108 |
November 21, 2024 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 201 | 17 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 17 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 17 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 17 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 17 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 19 |
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Workout Graph
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