Ian Dick 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
December 01, 2024 09:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 430 | 18 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 17 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 17 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 18 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 20 |
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Workout Graph
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