Ian Dick 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 05, 2024 11:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 464 | 20 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
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Workout Graph
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