Ian Dick 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 125 |
December 07, 2024 07:38:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 200 | 17 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 17 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 17 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 17 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 17 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 |
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Workout Graph
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