Ian Dick 10000m row
10,000
Meters
44:01.2
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 766 |
| Drag Factor | 125 |
December 12, 2024 11:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 823 | 602 | 17 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 17 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119 | 16 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 119 | 17 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 120 | 17 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 904 | 126 | 21 |
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Workout Graph
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