Ian Dick 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 121 |
December 13, 2024 08:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 132 | 17 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 17 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 17 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 17 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
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Workout Graph
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