Ian Dick 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
December 21, 2024 16:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 440 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 |
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Workout Graph
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