Ian Dick 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 128 |
December 22, 2024 09:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 302 | 17 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 17 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 17 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 17 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 18 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.