Ian Dick 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 128 |
December 22, 2024 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 55 | 16 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 17 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 16 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 16 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 15 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 16 |
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Workout Graph
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