Ian Dick v5000m/3:00r...2 row
10,000
Meters
43:27.4
Time
2:10.3
Pace
610
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 46:27.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 122 |
December 27, 2024 10:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 18 | |
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 18 | |
| r: 3:00 | 19 | |||||
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 18 | |
| r19 |
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Workout Graph
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