Ian Dick 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 02, 2025 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 449 | 19 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 17 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 17 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 19 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 21 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 22 |
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Workout Graph
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