Ian Dick 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 08, 2025 07:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 414 | 18 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 18 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 18 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
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Workout Graph
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