Ian Dick 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 127 |
January 09, 2025 13:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 433 | 18 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 17 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 17 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 |
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Workout Graph
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