Ian Dick 10000m row
10,000
Meters
44:39.7
Time
2:13.9
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 126 |
January 11, 2025 10:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.7 | 10,000 | 2:13.9 | 146 | 800 | 594 | 16 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 16 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 810 | 119 | 17 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 119 | 17 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 119 | 17 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 119 | 17 |
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Workout Graph
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