Ian Dick 10000m row

10,000

Meters

44:51.5

Time

2:14.5

Pace

592

Calories

Average Watts144
Calories Per Hour794
Stroke Rate17
Stroke Count758
Drag Factor123

January 12, 2025 09:01:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:51.5 10,000 2:14.5 144 794 592 17
9:01.2 2,000 2:15.3 141 786 118 17
8:53.8 4,000 2:13.4 147 806 119 17
8:59.7 6,000 2:14.9 142 790 118 17
9:00.7 8,000 2:15.1 142 787 118 17
8:56.2 10,000 2:14.0 145 800 119 17

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Workout Graph

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