Ian Dick 10000m row
10,000
Meters
43:52.8
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 127 |
January 16, 2025 17:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 828 | 604 | 18 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 117 | 18 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 121 | 19 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 120 | 18 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 19 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 891 | 125 | 20 |
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Workout Graph
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