Ian Dick 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 124 |
January 17, 2025 07:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 425 | 19 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 17 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 17 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 19 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 22 |
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Workout Graph
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