Ian Dick 10000m row
10,000
Meters
44:14.6
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 125 |
January 24, 2025 12:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000 | 2:12.7 | 150 | 815 | 600 | 16 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 118 | 16 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 119 | 17 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 120 | 17 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 120 | 17 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 123 | 18 |
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Workout Graph
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