Ian Dick v7500m/3:00r...1 row
7,500
Meters
33:04.4
Time
2:12.2
Pace
452
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 36:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 124 |
February 05, 2025 12:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 7,500 | 2:12.2 | 151 | 820 | 17 | |
| 33:04.4 | 7,500 | 2:12.2 | 151 | 820 | 17 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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