Ian Dick 7500m row
7,500
Meters
32:35.0
Time
2:10.3
Pace
455
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 22, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.0 | 7,500 | 2:10.3 | 158 | 844 | 455 | 18 |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 88 | 18 |
| 6:35.0 | 3,000 | 2:11.6 | 153 | 827 | 90 | 18 |
| 6:34.6 | 4,500 | 2:11.5 | 154 | 829 | 90 | 18 |
| 6:30.7 | 6,000 | 2:10.2 | 158 | 845 | 91 | 18 |
| 6:09.3 | 7,500 | 2:03.1 | 188 | 945 | 96 | 20 |
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Workout Graph
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