Ian Dick 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
February 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 404 | 19 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 19 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 19 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 |
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Workout Graph
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