Ian Dick 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
February 26, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 427 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 19 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 78 | 18 |
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Workout Graph
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