Ian Dick 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 28, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 448 | 19 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 17 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 19 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 21 |
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Workout Graph
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