Ian Dick 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 14, 2025 07:07:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 444 | 18 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 17 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 17 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 |
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Workout Graph
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