Ian Dick 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 17, 2025 07:29:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 441 | 18 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 17 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 17 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 18 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 19 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.