Ian Dick 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 132 |
March 26, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 216 | 19 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 17 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 17 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 21 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 19 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 22 |
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Workout Graph
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