Thomas Jansen 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
409
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 101 |
July 23, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 818 | 409 | 16 | 153 |
| 2:15.0 | 494 | 2:16.6 | 137 | 773 | 29 | 17 | 122 |
| 4:30.0 | 491 | 2:17.4 | 135 | 773 | 29 | 16 | 130 |
| 6:45.0 | 504 | 2:13.9 | 146 | 826 | 31 | 16 | 139 |
| 9:00.0 | 505 | 2:13.6 | 147 | 826 | 31 | 16 | 143 |
| 11:15.0 | 503 | 2:14.1 | 145 | 800 | 30 | 16 | 151 |
| 13:30.0 | 506 | 2:13.3 | 147 | 826 | 31 | 16 | 153 |
| 15:45.0 | 499 | 2:15.2 | 141 | 800 | 30 | 15 | 154 |
| 18:00.0 | 499 | 2:15.2 | 141 | 800 | 30 | 16 | 156 |
| 20:15.0 | 500 | 2:15.0 | 142 | 826 | 31 | 16 | 157 |
| 22:30.0 | 498 | 2:15.5 | 141 | 773 | 29 | 16 | 160 |
| 24:45.0 | 497 | 2:15.8 | 140 | 800 | 30 | 16 | 161 |
| 27:00.0 | 501 | 2:14.7 | 143 | 826 | 31 | 16 | 165 |
| 29:15.0 | 531 | 2:07.1 | 170 | 880 | 33 | 18 | 174 |
| 30:00.0 | 191 | 1:57.8 | 214 | 1120 | 14 | 25 | 179 |
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Workout Graph
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