Thomas Jansen 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
321
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 85 |
April 14, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 19 | 163 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 134 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 18 | 145 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 19 | 157 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 19 | 162 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 19 | 167 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 19 | 169 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 19 | 172 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 20 | 175 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 20 | 175 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 181 |
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Workout Graph
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