Jon Shap 21097m row
21,097
Meters
1:28:23.3
Time
2:05.6
Pace
1333
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 2150 |
| Drag Factor | 114 |
February 25, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:23.3 | 21,097 | 2:05.6 | 176 | 906 | 24 |
| 18:08.3 | 4,300 | 2:06.5 | 173 | 894 | 23 |
| 18:06.2 | 8,600 | 2:06.3 | 174 | 897 | 24 |
| 18:05.1 | 12,900 | 2:06.1 | 174 | 899 | 25 |
| 17:56.5 | 17,200 | 2:05.1 | 178 | 914 | 24 |
| 16:07.3 | 21,097 | 2:04.1 | 183 | 930 | 25 |
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Workout Graph
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