Jon Shap 42195m row
42,195m
Meters
3:19:11.0
Time
2:21.6
Pace
2428
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 4627 |
| Drag Factor | 110 |
August 11, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19:11.0 | 42,195m | 2:21.6 | 123 | 724 | 23 |
| 19:21.5 | 4,219m | 2:17.6 | 134 | 761 | 22 |
| 20:22.4 | 8,438m | 2:24.8 | 115 | 696 | 22 |
| 19:43.3 | 12,657m | 2:20.2 | 127 | 736 | 23 |
| 19:39.2 | 16,876m | 2:19.7 | 128 | 741 | 24 |
| 19:42.4 | 21,095m | 2:20.1 | 127 | 737 | 23 |
| 20:16.1 | 25,314m | 2:24.1 | 117 | 702 | 23 |
| 21:23.0 | 29,533m | 2:32.0 | 100 | 642 | 22 |
| 20:24.5 | 33,752m | 2:25.1 | 115 | 694 | 24 |
| 19:41.2 | 37,971m | 2:19.9 | 128 | 739 | 24 |
| 18:36.5 | 42,190m | 2:12.3 | 151 | 819 | 25 |
| 0:01.1 | 42,195m | 1:50.0 | 263 | 1205 | 0 |
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