Jon Shap 21097m row
21,097m
Meters
1:28:11.4
Time
2:05.4
Pace
1336
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 2206 |
| Drag Factor | 113 |
August 24, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:11.4 | 21,097m | 2:05.4 | 177 | 910 | 25 |
| 17:44.3 | 4,300m | 2:03.7 | 185 | 935 | 24 |
| 17:56.6 | 8,600m | 2:05.1 | 178 | 913 | 25 |
| 18:07.3 | 12,900m | 2:06.4 | 173 | 896 | 25 |
| 18:15.5 | 17,200m | 2:07.3 | 169 | 882 | 25 |
| 16:07.8 | 21,097m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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