Jason Lyons 10000m row
10,000
Meters
34:54.8
Time
1:44.7
Pace
783
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 231 |
December 02, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.8 | 10,000 | 1:44.7 | 305 | 1345 | 783 | 30 |
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1457 | 164 | 32 |
| 6:55.7 | 4,000 | 1:43.9 | 312 | 1368 | 158 | 31 |
| 7:05.8 | 6,000 | 1:46.4 | 290 | 1293 | 153 | 30 |
| 7:06.6 | 8,000 | 1:46.6 | 289 | 1291 | 153 | 30 |
| 7:01.5 | 10,000 | 1:45.3 | 299 | 1323 | 155 | 30 |
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Workout Graph
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