Campbell Cole 2x2000m/5:00r row
4,000
Meters
14:54.6
Time
1:51.8
Pace
288
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 124 |
June 07, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1161 | 22 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 22 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 24 | |
| r187 |
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Workout Graph
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