Campbell Cole 2x15:00/1:00r row
7,691
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 114 |
June 20, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 19 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 18 | |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 20 | |
| r46 |
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Workout Graph
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