Campbell Cole 3x15:00/1:00r row
11,195
Meters
45:00.0
Time
2:00.5
Pace
738
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 112 |
June 23, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,195 | 2:00.5 | 200 | 986 | 18 | |
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 18 | |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 18 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 18 | |
| r60 |
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Workout Graph
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