Campbell Cole 30:00 row
7,808
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
July 14, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1086 | 20 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 20 |
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Workout Graph
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